Search Results for: posture
Core Exercises for Seniors | Functional Core Strength | SilverSneakers
Looking for a workout that can help improve your core strength and stability, and is designed specifically for seniors? Look...
Read MoreShoulder Exercises for Seniors | Shoulder Strength & Stability Workout | SilverSneakers
Shoulder Strength and Stability exercise for seniors by SilverSneakers guides through a series of shoulder exercises for seniors designed to...
Read MoreSciatica Pain, Explained
Experiencing severe lower back or leg pain? It may be caused by an injury or irritation to the sciatic nerve....
Read MoreThe Hidden Muscles You Need to Stop Ignoring
They may be small, but these muscles pack a big punch. Give neglected muscles the attention they deserve with this...
Read MoreNew Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
Read MoreNew Year’s Challenge: Try Mindful Deep Breathing
Improve focus and boost energy with deep breathing. Today’s activity is a mindfulness technique that’s easy to learn and has...
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read MoreBuilding Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
Read MoreHealthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
Read More3 Hip Stretches You Should Do Every Day
Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your...
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