7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks...
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us
SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
Read MoreWhy SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
Read More5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
Read MoreStrength Training Exercises for Seniors: Everything You Need to Know
Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...
Read More5 Best Exercises to Lose Belly Fat
Trim your waistline with these easy and effective moves that are designed to target this common problem area....
Read More