
Stay Mobile for Life: A Plan for Older Adults
How to improve strength and flexibility, so that you can stand up, sit down, and...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
11 Burning Questions About SilverSneakers—Answered!
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if... Read More
SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly... Read More
Get Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short... Read More
6 Ways to Find Your Silver Lining
It’s been a tough few months for everyone. But through the hardship, older adults may have discovered their superpower: resilience.... Read More
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