5 Better Ways to Get Stronger, According to Physical Therapists

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Even with the COVID-19 vaccine rollout, telehealth is likely to stick around. Here’s how to make the most of these...

This versatile exercise does more than firm your backside. Gain lower-body strength and total-body stability with these squat variations. When...

This move is a staple when it comes to keeping your shoulders healthy and strong. Here’s how to do it...