Search Results for: health benefits
Exercise
5 SilverSneakers class traditions that will make you smile
Fitness and good health are at the heart of the SilverSneakers® Fitness mission, but the close-knit community and lasting...
Read More
Exercise
Why using a fitness club is more important than you think
The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional...
Read More
Exercise
Four reasons to exercise in the morning
It is one of the most frequently asked questions: Is it better to work out in the morning or evening?...
Read More
Exercise
Don’t buy gym clothes without reading this
The latest fitness gear may take your workouts to the next level — but will it clean out your wallet,...
Read More
Exercise
8 bad workout habits to stop doing NOW
Your motivation is draining. Obstacles are blocking your path to better health. You thought you were doing everything right. But...
Read More
Exercise
INFOGRAPHIC: Older adults more dedicated to fitness than ever before
Healthways SilverSneakers® Fitness, the nation’s leading exercise program exclusively designed for older adults, has announced the results of its 2014...
Read More