Search Results for: health benefits
Is Baby Aspirin Safe?
The answer depends on a number of factors. Here’s what every older adult needs to consider. You might have heard...
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6 Ways to Relieve Stress Instantly
Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest...
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Two Brides Reveal What It’s Really Like to Get Married at 65+
There’s no age limit for love and romance—but there are important points to consider before you tie the knot again....
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Why Every Retiree Should Have a Job
Part-time work benefits your mind, body, and bank account. Find the right role with these tips. Everyone looks forward to...
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Master the 5 Rules of Exercise Regression
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you...
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How Exercise Blocks the Blues
Pioneering new research reveals exactly how staying active reduces stress and boosts your mood. Regular aerobic exercise triggers all sorts...
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6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
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Protect Your Heart with This Exercise Plan
Your cardiovascular system is built to support physical activity, and rewards you for it with a longer, healthier life. Decades...
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How to Choose the Right Weight for Strength Training
Find your Goldilocks weight—not too heavy, not too light—by following these four rules. Yes, you should be lifting weights. Strength...
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Am I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
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