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9 personal fitness blunders to avoid

Posted by Nicholas White | October 5, 2016

Are fitness blunders disrupting your efforts? Do you find yourself “restarting” your fitness program once or twice a month, or skipping...

Posted by Nicholas White | September 14, 2016

Personal fitness doesn’t have to be expensive, but it’s easy to spend a lot if you aren’t smart with your...

Posted by Nicholas White | September 12, 2016

Does the thought of committing more than an hour to your workout often diminish your motivation to exercise at all?...

Posted by Nicholas White | August 25, 2016

Taking a fitness class consistently is a great way to make sure to get in your daily workout: It’s at...

Posted by Nicholas White | August 11, 2016

The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional...

Posted by Nicholas White | March 10, 2016

The New Year is the perfect time for a fresh start and to establish new behaviors. That’s why so many...

Posted by Nicholas White | March 3, 2016

A number of popular exercise moves or routines have been debunked by fitness experts as not only ineffective, but potentially...

Posted by Nicholas White | March 1, 2016

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why...