Search Results for: gym workout
George MacDonald, 66, Is in the Best Shape of His Life
This SilverSneakers member is destroying myths about aging. Pittsburgh resident George MacDonald had been an accountant, an IT systems analyst,...
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6 Vacations Every Older Adult Must Take
Travel can be restorative for brain and body—these are the adventures to take throughout retirement. In our 40s and 50s,...
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5 Sneaky Reasons You Can’t Sleep
Identifying why you’re having trouble sleeping is the first step toward a good night’s rest. Smartphones, caffeine, jet lag. Sometimes...
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The 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
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Will you be a trend setter? Fitness predictions for 2017
For years the American College of Sports Medicine’s Health & Fitness Journal® has made yearly fitness predictions and their predictions for 2017 are...
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What’s your favorite fitness trend of 2016? Our 5 favorites
Have you been a fitness trendsetter this year? Find out below as we look back on our favorite fitness trend...
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Ray Chavez, 104, Returns for Pearl Harbor Commemoration
How will you commemorate the events of December 7, 1941? Pearl Harbor commemorations will be held throughout the nation as...
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High-Intensity Interval Training (HIIT): Looking for a Challenge?
High-intensity interval training (HIIT) is a highly efficient and challenging approach to exercise and it’s becoming more popular every day....
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5 holiday activities that bring the family together
Getting exercise and staying active doesn’t just mean you have to go to the gym and take a class or lift weights. In...
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How to hula hoop your way to better fitness
Ready to add some swing to your workout? It’s important to mix up your routine to keep it fun and...
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