Search Results for: gym workout
5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
Read More7 Functional Movements Every Older Adult Should Be Able to Do
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why...
Read MoreAm I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
Read MoreGeorge MacDonald, 66, Is in the Best Shape of His Life
This SilverSneakers member is destroying myths about aging. Pittsburgh resident George MacDonald had been an accountant, an IT systems analyst,...
Read More6 Vacations Every Older Adult Must Take
Travel can be restorative for brain and body—these are the adventures to take throughout retirement. In our 40s and 50s,...
Read More5 Sneaky Reasons You Can’t Sleep
Identifying why you’re having trouble sleeping is the first step toward a good night’s rest. Smartphones, caffeine, jet lag. Sometimes...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read MoreWill you be a trend setter? Fitness predictions for 2017
For years the American College of Sports Medicine’s Health & Fitness Journal® has made yearly fitness predictions and their predictions for 2017 are...
Read MoreWhat’s your favorite fitness trend of 2016? Our 5 favorites
Have you been a fitness trendsetter this year? Find out below as we look back on our favorite fitness trend...
Read MoreRay Chavez, 104, Returns for Pearl Harbor Commemoration
How will you commemorate the events of December 7, 1941? Pearl Harbor commemorations will be held throughout the nation as...
Read More