Search Results for: health benefits
4 Ways to Feel More Upbeat, According to Your SilverSneakers Instructor
SilverSneakers Master Trainer Sharlyn Green shares her strategies for staying positive—no matter the situation. Fitness instructors always seem happy, upbeat,...
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7-Day Happiness Challenge
Relieve stress, boost your mood, and find your inner happiness with these feel-good, motivating workouts. Here’s a peek at how...
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Meet Your SilverSneakers Instructor: Jenny O’Callaghan
You might know Jenny from SilverSneakers LIVE classes. Now, get her best fitness and motivation tips. Need energy or motivation...
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When It’s Okay to Delay Medical Care—and When It’s Absolutely Not
COVID-19 worry keeping you from the doctor? Don’t stress. Use this cheat sheet instead. Are you due to see your...
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We Asked, You Answered!
Each week we’ve been checking in with you via our newsletter pulse surveys about topics that are important to you. We want to learn how you’re doing, how you’re adjusting...
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Bring Yoga to the Chair
Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Can’t get down...
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Does Your Doctor Practice Ageism?
What older adults need to know to get the medical care they deserve. “Don’t trust anyone over 30.” Remember that...
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Prehab: 4 Things Every Older Adult Should Do Before Surgery
Follow these simple steps to prepare your body, ease your mind, and speed your recovery. The weeks leading up to...
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7 Steps to Getting a Second Opinion
Seeking one may give you more confidence—and more treatment options. Reap the benefits by following this plan. When your doctor...
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6 Ways to Cope with Anxiety—Without Meds
When worry spins out of control, try one of these simple ways to keep calm without a prescription. When your...
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