Search Results for: gym workout
These 5 Older Athletes Are All the Motivation You’ll Need This Year
You can’t beat the Olympians you’ll be watching over the next two weeks. But you can join them. Age is...
Read More7 Health Tips Only Your Cardiologist Knows
You have more power over your heart health than you think. Here’s what top docs wish everyone knew. Cardiovascular disease...
Read More4 Jumping Jack Alternatives That Are Easier on Your Knees
Reap all the benefits of this classic exercise without stressing your joints. If you experience knee pain, the mere sight...
Read More10 Fitness Pros Reveal How They Stay Motivated to Exercise
Steal their secrets to get started and keep moving—no matter your fitness level! We all have days—or weeks—when we’d rather...
Read More4 Stretching Myths You Need to Stop Believing
Learn the truth now to avoid pain, stiffness, and mobility issues later. Flexibility, or having a full range of motion...
Read MoreToday’s Challenge: What’s Your Sleep Type?
Learn how to work with—not against—your body’s natural rhythms. Do you eagerly jump out of bed at sunrise and instantly...
Read More9 Health Experts Reveal How They Stick to Their Resolutions
Adopt these proven strategies from doctors, dietitians, and other mind-body pros. Here’s a popular stat that surfaces every January: More...
Read More5 Exercises That Improve Coordination
Gain better control over your body and movements. Tip: You can adjust the speed or quality of the video by...
Read More6 Fitness Mistakes You Don’t Realize You’re Making
It’s never too late to transform your body and your health—assuming you’re not being derailed by these common missteps. It’s...
Read More12 Exercises That Improve Balance
Stand tall and stay steady with these moves, which build stability from multiple angles. Tip: You can adjust the speed...
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