Search Results for: health benefits
The Dos and Don’ts of Exercising with COPD
Follow these basic guidelines to keep your lungs safe and strong. When you have chronic obstructive pulmonary disease (COPD), a...
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5 Better Ways to Get Stronger, According to Physical Therapists
Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise? Ask five different people that...
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5 Ways to Do a Tempo Walk
Use these walk variations to get an effective, heart-pumping workout anytime, anywhere. When you want a simple, affordable cardio workout...
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7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
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5 Tips to Get Back to the Gym Safely
News flash: If you’re vaccinated, the gym is safe! Here’s what you need to know before heading back to the...
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Considering Joint Replacement? Why Older Adults Should Think Twice
Stiff, achy joints are no fun. But before you consider surgery, take these steps to find relief. Debating getting a...
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Why Growing Older Is Awesome, According to the SilverSneakers Community
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—getting older isn’t...
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5 Ways to Manage Chronic Pain Without Opioids
Opioids still have their place for some pain management, but it’s important to know about alternatives. It’s no secret there’s...
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4 Surprising Reasons to Work Out Today (Losing Weight Isn’t One of Them!)
SilverSneakers trainer Lionell Pate knows: The benefits of exercise for older adults go far beyond what you see in the...
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5 Genius Ways to Get (and Stay) Motivated to Exercise
It’s never too late to get fit and keep fit. Here’s how five older adults stay in the game. Maybe...
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