Search Results for: health benefits
Whole-Body Wellness Challenge: Plank Progressions
This one move can protect your back and give you better posture and balance. Here’s how to do it correctly....
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What Is Intuitive Eating—and Should You Try It?
This non-diet regimen promotes self-acceptance and letting go of rules around food. Here’s how to decide if it’s right for...
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7 Ways to Manage Urinary Incontinence That Really Work
These tips can put an end to bladder leaks. Maybe it’s just a couple of drops when you sneeze or...
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Living with Adult Children: 6 Things to Consider Before You Move In
Sharing a household has its perks—especially if you adopt these tips for a smooth transition. If you’re a fan of...
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5 Easy Recipes That Taste Even Better as Leftovers
Cook once, enjoy two or more delicious meals with these simple, reheat-and-eat recipes. In theory, cooking for one or two...
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What Is Rebounding—and Should You Try It?
This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...
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5 Ways to Manage Osteoarthritis Pain Without Surgery
You can’t cure OA, but certain lifestyle changes can help you feel a whole lot better. Osteoarthritis (OA) was once...
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Top 4 Things Your SilverSneakers Instructor Wants You to Know About Exercise
SilverSneakers trainer Stephanie Barry packs 40 years of experience into four must-know fitness lessons. Experience brings wisdom. And SilverSneakers instructor...
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5 Times Saying “Yes” Might Change Your Life
This one little word can open the door to joy, health, creativity, and much more. When Laura Ingalls Wilder was...
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7 Tips for a Safe and Full Recovery After COVID-19
You had COVID. Now what? Here’s what to focus on in the weeks ahead to stay strong, physically and mentally....
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