Search Results for: health benefits
What Is Frailty, Really?
What it’s not: a synonym for an older person with weakness. Learn what frailty truly means and how you can...
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7 Tips for Eating Out with Diabetes
You don’t have to limit yourself to plain grilled chicken breast. These strategies will help you dine out while keeping...
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Why It’s So Important to Consult Your Doctor Before Taking Supplements
Just because dietary supplements don’t require a prescription doesn’t mean there isn’t a real risk of harm....
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Whole-Body Wellness Challenge: 5 Upper-Body Resistance Band Moves
Tone your top half with these strength exercises that are oh-so-effective (and gentle on your wrists)....
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8 Ways Therapists Cope on Their Hardest Days
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros....
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Whole-Body Wellness Challenge: 3 Ways to Use Resistance Bands
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...
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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine
Settle in for a soothing workout that will leave you feeling calm, confident, and refreshed. The Whole-Body Wellness Challenge is rooted in...
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Is Your Medicare Advantage or Part D Prescription Drug Plan Changing?
Here’s how to find out—and what you can do about it during Medicare open enrollment. From October 15 to December...
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Whole-Body Wellness Challenge: 5 Exercises to Help Prevent Falls
Practice these moves to feel stable and confident on your feet. The Whole-Body Wellness Challenge is rooted in the understanding...
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Whole-Body Wellness Challenge: 3 Strength Intervals for Your Walks
Shake up your walking routine—and burn even more calories—with these easy moves. The Whole-Body Wellness Challenge is rooted in the...
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