Search Results for: health benefits
11 Easy Tips to Avoid Stress Eating
Practice these feel-good food habits to help yourself stay strong and resilient....
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The 3 Strategies to Lose Belly Fat That Actually Work
No fads. No gimmicks. Just solid, science-backed advice. ...
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Welcome to the 7-Day Power Your Walk Challenge
Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...
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6 Best Snacks to Eat Before and After a Cardio Workout
Get the most out of your sweat session with snacks that fuel and repair....
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Kindness Challenge: Make Self-Care Part of Your Daily Routine
Making time for yourself isn’t selfish, it’s necessary for a happy, healthy you. ...
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Kindness Challenge: Turn Your Workout Into an Act of Kindness
Physical activity plus a major kindness boost? Yes, please! Here's how to blend them together....
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5 Signs You Need to Modify an Exercise (and Will Get Better Results Because of It!)
The right exercise tweaks can relieve pain, improve your form, prevent injury, and help you get more out of every...
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How to Add More “Weight” to Your Favorite Exercises (Without Ever Buying New Equipment)
Try these five simple strategies to keep your workouts — and results — progressing....
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4 New Smoothie Recipes You’re Going to Love
These delicious sips can fill you up, slim you down, or complement lighter meals. ...
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Lose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
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