Search Results for: health benefits
Journey To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
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What’s the Minimum Amount You Can Strength Train and Still See Results?
Experts explain — and offer tips for making your workouts extra effective. ...
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Journey To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
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6 Best Exercises to Do Right Before You Play Pickleball
Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...
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4 Great Reasons to Slow Down Your Cardio Workout
Giving it your all during every workout can backfire. Here’s why dialing down the intensity now and then delivers results....
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Should You Ditch Low-Fat Foods for Good?
Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to...
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6 Foods You Should Never Eat for Breakfast
Skipping breakfast isn’t the worst way to start your day. Eating any of these foods is. For most people, the...
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5 Workout Tips Experts Wish They’d Known Sooner
Experienced fitness experts share advice you can apply to your workout routines today. ...
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5 Reasons to Try New Fitness Activities
An exercise routine is good. Even better? Shaking it up once in a while. Here’s how to get started. ...
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The Incredible Power of a Post-Meal Walk
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit....
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