Search Results for: health benefits
5 Ways to Deal with Loneliness During the Holidays
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your own way....
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5 Tips to Make the Most of Your First Therapy Session
Follow this expert advice to find a therapist who “gets” you — and to make sure your journey is healing....
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Pets for Seniors: Companions for Later in Life
Pets provide companionship, love, and security, and can help reduce stress levels. Fast Facts: Pets can offer many benefits to...
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Thinking of Getting a Roommate? 3 Things to Know First
Compatibility is important, but it’s not everything. Even if you’re friends with your soon-to-be roomie, follow these tips to ensure...
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Joint Pain and Osteoarthritis: The SilverSneakers Guide
Osteoarthritis can make movement painful, but there are ways to reduce its impact on your day-to-day. Here’s what you need...
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3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)
Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to...
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5 Home Remedies That Have Science on Their Side
From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine...
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Eat This After Every Workout to Improve Results
How you refuel after exercise can help or hinder your progress. Here’s how to give your body the nutrients it...
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9 Alternative Therapies That Are Actually Worth Trying
From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....
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Journey To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
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