Search Results for: health benefits
New Year’s Challenge: Give Your Upper Body Some TLC
Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and...
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New Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
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New Year’s Challenge: Change Up Your Cardio Intervals
Mix things up! Learn about cardio intervals and how to make the most of them when you work out. ...
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New Year’s Challenge: Mix Cardio and Strength in One Workout
Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...
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New Year’s Challenge: Try a 3-Minute Guided Meditation
Relax and improve your focus with meditation. This activity will guide you into the right frame of mind for the...
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New Year’s Challenge: Power Your Lower-Body Muscles
Strengthen your lower body for maximum stability. Today’s 4-Minute Lower-Body Workout video will help you make the most of these...
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New Year’s Challenge: Dance Your Way Fit
The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for...
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Functional Fitness: The SilverSneakers Guide
This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...
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This Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
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Building Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
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