Search Results for: health benefits
Prehab: Your Guide to Successful Elective Surgery
What you do before a planned knee, shoulder, or hip replacement can be just as important as the rehabilitation you...
Read More
5 Common Myths About Hearing Loss
It’s a natural part of aging, yet confusion reigns. Here’s the advice you should stop listening to. Do you get...
Read More
How to Read the New Nutrition Labels—and Why It Matters
A registered dietitian decodes every line of the nutrition facts panel on your favorite packaged foods. ...
Read More
Magnesium: Are You Getting Enough of This Essential Nutrient?
Magnesium is vital to your health, but many seniors don’t get enough. A dietitian breaks down what it does, how...
Read More
12 Tips to Make Your Meal Planning Easier
When it comes to eating well and stressing less, meal planning is one of the best ways to set yourself...
Read More
Why Dancing Belongs in Your Fitness Routine
More than fitness: Dance can lift your spirit and stretch your mind. SilverSneakers LIVE instructor Mweni Ekpo shares her best...
Read More
Heart Disease: The SilverSneakers Guide
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting...
Read MorePrivacy Policy
Last Update: January 1, 2023 Tivity Health, Inc.® (“Tivity”) owns and operates websites, online platforms, mobile applications, and other services...
Read More
New Year’s Challenge: Build Total-Body Strength Without Weights
Use your own bodyweight to build strength and improve coordination from head to toe as you kick off the final...
Read More
New Year’s Challenge: Tap Into the Mind-Body Connection
Take a moment to check in with yourself. This body scan meditation only takes 4 minutes, and it will leave...
Read More