Search Results for: health benefits

If you’re looking for a fun and exciting way to get your heart pumping and improve your cardiovascular health, look...

As we age, it’s important to focus on maintaining our mobility and flexibility. That’s why SilverSneakers has created Active Stretch,...

Looking for a workout that can help improve your core strength and stability, and is designed specifically for seniors? Look...

Looking for a fun and easy way to improve your fitness while dancing to classic hits from the 50s and...

Are you looking for a low-impact exercise that can help improve your breathing and balance? SilverSneakers’ Tai Chi Classes for...

If you’re a senior dealing with joint pain, you know how frustrating and limiting it can be. Fortunately, SilverSneakers is...

Take a deep breath and join our Breathing Exercise for Seniors online video on demand class, brought to you by...

Are you a senior or an older adult who wants to improve your flexibility, balance, and range of motion? If...

Are you a senior looking to improve your upper-body strength and overall fitness level? Look no further than SilverSneakers’ circuit...

This workout is designed to energize your heart with fun drills that improve your aerobic fitness. With a circuit of...