Search Results for: health benefits

Introducing the Intermediate strength and conditioning circuit, an online on-demand class offered by SilverSneakers, specifically designed to cater to the...

Introducing Restorative Yoga, a soothing online on-demand class offered by SilverSneakers, tailored specifically for elderly seniors and older adults. This...

Introducing Strength and Endurance Training, a comprehensive online on-demand class offered by SilverSneakers, specifically designed to cater to the fitness...

 Introducing Energizing yoga flow, an invigorating online on-demand class designed specifically for elderly seniors and older adults. This unique yoga...

Welcome to SilverSneakers Stability “D” with Sharlyn, a specialized online on-demand class designed to improve balance and lower body strength...

Welcome to SilverSneakers Yoga “B” with Julie, an online on-demand class designed specifically for elderly seniors and older adults. This...

The flexibility & stretching exercises for seniors presented by SilverSneakers is an online on-demand class designed to help older adults...

SilverSneakers is proud to present our latest on-demand class, speed and agility cardio exercises for seniors. Designed to enhance your...