Search Results for: health benefits
5 Medical Tests You May No Longer Need
Regular checkups are essential to your health, but you might be getting screenings that you no longer need. Here’s what...
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How Friendships Change—and What You Can Do to Strengthen Them
A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong,...
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Hip Strengthening Exercises for Seniors
Hip strengthening exercises are an important aspect of senior fitness. As we age, our hips may weaken, leading to discomfort,...
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Workout to Improve Memory for Seniors Brain Exercises
SilverSneakers is proud to present the Workout to Improve Memory for Seniors, an online on-demand class specifically designed to enhance...
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Seated Yoga Flow, Breathing and Chair Yoga for Seniors
SilverSneakers is delighted to introduce the Seated Yoga Flow, Breathing & Chair Yoga for Seniors, an online on-demand class specifically...
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SilverSneakers Stretching Exercises for Seniors and Standing Cool-Down
SilverSneakers proudly presents Stretching Exercises for Seniors & Standing Cool-Down, an online on-demand class specifically designed to meet the needs...
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Fat Burning exercises for Seniors, Cardio Circuit
Introducing Fat Burning Exercises for Seniors, Cardio Circuit, a highly effective online on-demand class designed by SilverSneakers, tailored to suit...
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Chair Exercises for Seniors Chair Flow Workout
Introducing Chair Exercises for Seniors: Chair Flow Workout, a unique online on-demand class provided by SilverSneakers, specifically designed to meet...
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Standing Core Exercises for Seniors
Introducing Standing Core Exercises for Seniors, an innovative online on-demand class offered by SilverSneakers, designed specifically to cater to the...
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Balance Exercises for Seniors, Tai Chi for Better Sleep
Introducing Balance Exercises for Seniors: Tai Chi for Better Sleep, an innovative online on-demand class provided by SilverSneakers, thoughtfully designed...
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