Search Results for: health benefits
Fall Prevention | Agility and Balance Drill | Balance Exercise For Seniors
Welcome to SilverSneakers On-Demand! We are delighted to present the class Agility and Balance Drill, designed to enhance your agility,...
Read More
Mobility Exercises For Seniors | Embrace The Moon: Reach Up-down
Welcome to our On-Demand class, Embrace the Moon: Reach Up-Down, provided by SilverSneakers. This online class, led by our experienced...
Read More
Muscular Strength For Seniors | Getting Started Strength: What To Expect | Endurance
Welcome to our On-Demand class, Getting Started Strength: What to Expect, provided by SilverSneakers. If you’re a beginner looking to...
Read More
Flexibility Exercise For Seniors | Flexibility and Heel Stand Drill
Welcome to our On-Demand class, Flexibility and Heel Stand Drill, provided by SilverSneakers. In this online class, conducted by our...
Read More
Stay Active For Seniors | Physical Activity And Grapevine Exercise
Welcome to our On-Demand class, Physical Activity and Grapevine Exercise, provided by SilverSneakers. In this online class, conducted by our...
Read More
Stress Management For Seniors: Breath Awareness | Breathing Techniques
Welcome to our On-Demand class, Stress Management: Breath Awareness, provided by SilverSneakers. In this online class, conducted by our experienced...
Read More
Lower Body Strength Assessment For Seniors | Assess Your Lower-body Strength
Welcome to our On-Demand class, Assess Your Lower-Body Strength, provided by SilverSneakers. In this online class, conducted by our experienced...
Read More
Meditation For Seniors | 5 Minute Moving Meditation
Welcome to our On-Demand class, 5 Minute Moving Meditation, provided by SilverSneakers. Discover the transformative power of meditation and mindfulness...
Read More
Total Body Alignment Assessment for Seniors | Check Your Total-Body Alignment
Welcome to SilverSneakers On-Demand! We are thrilled to offer the class Check Your Total-Body Alignment, designed to help you assess...
Read More
Test Your Strength: Biceps Arm Curl | Upper Body Strength Assessment For Seniors
Welcome to SilverSneakers On-Demand! We are excited to present the class Test Your Strength: Biceps Arm Curl, where you can...
Read More