Search Results for: health benefits
What’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
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The 4 Best Drinks to Lower Your Blood Pressure (And 1 To Avoid)
Staying hydrated matters when you have high blood pressure. But not all liquids are created equal when it comes to...
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The Dos and Don’ts of Exercising With Heart Failure
When you have heart failure, it’s normal to worry about putting too much pressure on your heart through exercise. Here’s...
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Circle Breath Breathing Technique & Exercises for Seniors
Welcome to SilverSneakers’ exclusive online on-demand class, where we present an enriching and transformative practice tailored for elderly seniors and...
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Tai Chi Exercises for Seniors | Open the Door Deep Breathing
Welcome to SilverSneakers’ exclusive online on-demand class, where we invite you to experience the gentle power of Tai Chi exercises...
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Tai Chi Exercises for Seniors | Embrace the Moon: Rotations | Tai Chi Form
Welcome to SilverSneakers’ exclusive online on-demand class, where we invite you to experience the grace and vitality of Tai Chi...
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Cardio Fitness for Seniors | Jump Start Your Cardio: What to Expect
Welcome to our exhilarating online on-demand class, Cardio Fitness for Seniors, where we provide a sneak preview of what to...
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5 High-Protein Dinners That Are Easier Than Chicken
Mix up your regular dinner routine with these quick, nutrient-packed meals. No matter your age, protein is important. But the...
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Balance Assessment for Seniors | Test Your Balance | Fall Prevention
Welcome to our insightful online on-demand class, Balance Assessment for Seniors, where we offer a quick and effective 10-second check...
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Free Weights Versus Strength Machines: Which Is Best?
Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong opinions about free weights and...
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