Search Results for: health benefits
4 Common Exercise Myths, Debunked
Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout...
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What Are Greens Powders — and Are They Worth the Hype?
Move over supplements and protein powders — the newest health product hitting shelves are veggie-packed “greens powders.” Here’s what you...
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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How Much Protein Should You Eat Each Day?
The short answer: Probably more than you’re eating right now. Here’s why, plus how to meet your daily needs. If...
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5 Common Dental Problems After Age 65
Learn the most common dental issues older adults face, plus what you can do to prevent them....
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Walk Strong Standing Walking Exercises for Seniors
Welcome to walk strong standing, an empowering online on-demand class presented by SilverSneakers. This invigorating session is designed to get...
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Dynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
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5 Things You Can Do Right Now to Improve Your Hearing
Hearing loss is common as you get older. Here’s how to turn up the volume and improve your quality of...
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8 Top Questions About Belly Fat, Answered
Belly fat doesn’t just affect how your clothes fit. Too much of it can put you at higher risk for...
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Canned Foods Are Convenient, but Are They Good for You?
Cooking with fresh food is ideal. But research suggests you should still keep your can opener at the ready. Here’s...
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