Search Results for: posture
9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain —...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read MoreThe 9 Best Yoga Poses for Better Balance
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core...
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
Read More5 Exercises for Healthy Shoulders
These simple moves will improve posture, increase mobility, and ease tension in your upper body. Maybe you slept in a...
Read MoreShoulder Fix Exercises for Seniors: Side-Lying Mobility | Mobility
Welcome to our specialized online on-demand class, Shoulder Fix Exercises for Seniors: Side-Lying Mobility, where we focus on enhancing shoulder...
Read MoreFix your Shoulder Exercises for Seniors | Mobility Exercises
Welcome to our comprehensive online on-demand class, Fix Your Shoulder Exercises for Seniors, where we will delve into a series...
Read MoreCore Strength Exercises | Back Strengthening Exercises For Seniors
Welcome to our On-Demand class, Exercises for Back Strength, provided by SilverSneakers. Join us as we focus on improving your...
Read MoreTai Chi For Seniors | Enerchi Work Segments 1-3 | Enerchi
Welcome to our On-Demand class, EnerChi Work Segments 1-3, provided by SilverSneakers. Immerse yourself in the beautiful practice of Tai...
Read MoreFall Prevention Tips For Seniors | Footwear and Tandem Walk
Welcome to our On-Demand class, Footwear and Tandem Walk, provided by SilverSneakers. In this online class, conducted by our experienced...
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