Search Results for: health benefits
Medicare Advantage and Medigap: What’s the Difference?
The majority of Medicare beneficiaries sign up for plans with additional benefits. Should you—and which kind? When you enroll in...
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5 Myths About Medicare Advantage Plans—Busted!
Don’t fall for these common misconceptions. Here’s what to know during Medicare's Annual Enrollment Period....
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5 Best Exercises to Target Underarm Jiggle
This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...
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17 Convincing Reasons to Exercise Today
The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for...
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5 Myths and Truths About Melatonin and Sleep Meds
Over-the-counter sleep aids may be popular, but they’re not always effective. Here’s what you need to know before nodding off....
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What Exercise Can and Can’t Do for Depression and Anxiety
A psychologist answers your top questions about the role exercise can play in your mental health....
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6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
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5 Surprising Ways to Make Your Next Workout More Effective
You don’t have to work out longer and harder to reap the benefits of exercise. These workout-boosting strategies can help...
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What’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike, how they are different, and...
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6 Tips for Exercising With Diabetes
Moving more—and in the right ways—is one of the keys to managing symptoms of diabetes....
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