Search Results for: health benefits
4 Arthritis-Friendly Yoga Poses
When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...
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Age Gracefully with This Subtle Mindset Shift
The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting...
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5 Low-Impact Resistance Exercises for Weight Loss
You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your...
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7 Common Questions About Medicare Open Enrollment—Answered!
Use this guide to assess your current health needs and make sure your plan works for you. From October 15...
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The 65+ Woman’s Guide to Breast Cancer Screenings
Breast cancer can develop at any age. Does that mean you need to keep getting mammograms for the rest of...
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New to Medicare? Here Are Your Options
If you’re just turning 65, it’s important to enroll in the right plan now — or you could lose out...
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13 Things You Might Not Know About Your Medicare Plan but Should
Medicare's annual enrollment period is your chance to get wise about the ins and outs of your health coverage. Start...
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How Exercise Can Boost Your Immune System
Cold and flu season is here. Could exercise be your secret to staying healthy? ...
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Should You Switch Your Medicare Advantage Plan?
Medicare’s open enrollment, happening now, is your annual opportunity to play the field. Here’s how to assess your options....
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The Beginner’s Guide to Cardio Machines
Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...
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