Search Results for: health benefits
The Pros and Cons of Collagen Supplements
This protein is found in our bodies and is a vital component of our skin, bones, tendons, and cartilage. Can...
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10 Ways to Sneak More Protein Into Your Diet
Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose....
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The Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
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Hate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
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Understanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
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5 Ways to Lower Your Cholesterol Without Medication
Some people need prescription drugs to improve their cholesterol levels. For many others, making a few smart lifestyle changes will...
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Put an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
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8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
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6 Ways Exercise Can Help When You’re Grieving
Working out may be the furthest thing from your mind, and that’s OK. But even a small amount of physical...
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3 Squat Variations That Tone Your Upper Body
You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...
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