Search Results for: health benefits
Exercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
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How Extra Weight Impacts Your Brain as You Age
Carrying extra pounds doesn't just stress your heart. It can interfere with your cognitive abilities too. Here’s what seniors need...
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A Quick Cardio Workout to Ramp Up Your Brain Power
You already know that cardio makes your heart happy, but here’s how it boosts your cognitive abilities too. Plus, a...
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5 Surprising Things That Happen When You Strengthen Your Core
Six-pack abs are overrated. Far more important is the core strength you can’t see. Find out why. ...
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9 Things to Know About Dementia and Memory Problems
Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain...
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Getting Started With the MIND Diet: A Guide for Beginners
The MIND diet is designed to reduce the risk of dementia and loss of brain function as you age. Find...
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3 Strength Moves to Build More Muscle
If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...
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Why Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
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What Older Adults Need to Know About Depression
It’s normal to feel down in the dumps sometimes. But depression is not a natural part of aging. Here’s how...
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The Five Rules of Good Nutrition
Healthy eating is a topic that’s hotly debated. But these proven principles of good nutrition will help you age better...
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