Search Results for: pain
10 Total-Body Stretches You Can Do from a Chair
Loosen up tight muscles, ease back pain, and improve joint mobility, without even standing up....
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The Best Lower-Abs Exercises for Older Adults
Tighten this common trouble zone and strengthen your whole core at once with these smart moves....
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3 Easy Stretches for a Stiff Neck
When your neck needs relief — like right now — these simple moves can save the day....
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2-Minute Fix for Tight Hips
Cranky hips? This simple routine can help you feel better right now....
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5 Ways to Turn a Bad Workout Around Instantly
Not feeling it? Try these motivational tricks to pump yourself up and get the results you want....
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6 Anytime, Anywhere Standing Stretches
Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in...
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10-Minute Strength Workout
Sometimes resistance is a good thing. In fact, when it comes to your fitness routine it's a must if you...
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4 Essential Moves for a Healthy Back
Keep the muscles that support your back flexible and healthy with these chair-supported exercises....
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The Secret to a Better Cardio Workout
To reap the anti-aging benefits of exercise, sometimes you need to go slow — and then fast. Here’s how to...
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How to Be the Best Grandparent Ever — and Why It Matters
Adopt these simple tips to be a happier, healthier, and more connected grandparent....
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