Search Results for: health benefits
7 Tips for Walking Your First 5K Race
Signing up for a 5K is a great way to level up your walking routine. Use these expert tips to...
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Dos and Don’ts of the DASH Diet for Older Adults
This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the...
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7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and...
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The Happiness Boost from Lifelong Learning
Gaining and retaining knowledge doesn’t just benefit your brain health. It can also connect you with others and bring you...
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8 Best Fitness Apps for Older Adults
No matter your interests or fitness level, we found a mobile app to make living your best life easier. We...
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Strength Training Exercises for Seniors: Everything You Need to Know
Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...
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9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
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5 Surprising Reasons to Visit Your Local Senior Center
Don’t think you’d be into exploring a senior center? The wide variety of activities and services they offer could be...
Read MoreDeep Sleep: A Pathway to Restful Nights
Adding exercise to your nighttime routine can be a breakthrough in getting peaceful sleep. Quality slumber is important for our...
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6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
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