Search Results for: health benefits
3 Good Things About Getting Older
Ready to feel good about the aging process? We’ve rounded up three science-backed benefits of aging, plus tips for finding...
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How to Learn Something New Every Day (and Why It Matters)
There are opportunities everywhere to expand your mind. Here are seven ways you can flex your mental muscles....
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5 Best Leg-Strengthening Exercises for Seniors
Build strength and stability in your entire lower body with this 7-minute workout. Many people believe that if they walk...
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5 Total-Body Strength Exercises to Try with a Friend
Exercise stronger — and for longer — with this do-anywhere partner routine....
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The Best Low-Impact Cardio Exercises for Your Heart
Moving with intensity boosts heart health and burns calories. But you don’t need to go at it too hard or...
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A Lower-Body Workout for Better Balance
Here are six exercises that strengthen your legs and core to help keep you steady on your feet. ...
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Is it Time to Modify My Home?
Use our quiz to help determine when changes will make your home safer and suitable for long-term living....
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The 7 Best Exercise Machines for Seniors
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts...
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How to Make New Friends After 60
Your guide to expanding your social circle, even if you’re an introvert. It’s healthy to spend some time alone. But...
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4 Top Reasons Why You’re Never Too Old to Learn
Curiosity doesn’t have an expiration date. Your mind was designed to acquire knowledge at any age....
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