Search Results for: pain
Welcome to the 7-Day Power Your Walk Challenge
Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...
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Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
These 10 exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—on...
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Power Your Walk Challenge: Stay Committed to Your Walking Goals
Use these expert tips to inspire you to keep lacing up your shoes and pushing yourself to reach a new...
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4 Neck Stretches You Should Do Right Now (Even If Your Neck Feels Fine)
It only takes a couple of minutes a day to prevent neck pain for good....
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Kindness Challenge: Make Generosity a Habit
Giving back is important for your health and well-being. Here’s how to integrate small acts of kindness into your everyday...
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Kindness Challenge: Turn Your Workout Into an Act of Kindness
Physical activity plus a major kindness boost? Yes, please! Here's how to blend them together....
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Feeling Constipated? Eat This for Fast Relief
What you eat (or don’t) plays a big role in constipation. Try these six foods to get things moving again....
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How to Make Volunteering a Part of Your Wellness Routine
It’s one of the most powerful ways to boost your mental health. Here’s how to turn big intentions into bite-sized...
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4 Signs Your Glutes Are Too Weak
Plus, four exercises that will help you rev up your rear....
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Take the 7-Day Kindness Challenge!
Paying it forward actually pays you back in the form of major health perks. Join us this week for ideas...
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