Search Results for: health benefits
High-Intensity Interval Training (HIIT): Looking for a Challenge?
High-intensity interval training (HIIT) is a highly efficient and challenging approach to exercise and it’s becoming more popular every day....
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Trouble sleeping? Try these 3 remedies
We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do...
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3 reasons why boomers should be doing yoga
We all know yoga has its benefits, but why is it especially good for baby boomers? Isn’t it for younger generations...
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Joint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
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3 ways to tell your workout is working
So you’ve committed to a regular workout routine. You have sacrificed sleep, social activities and binge watching your favorite shows...
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Don’t fall off the fitness cliff: How to keep New Year’s resolutions
The New Year is the perfect time for a fresh start and to establish new behaviors. That’s why so many...
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5 things to eat when you can’t stop snacking
Midnight munchies? Boredom snacking? Oral fixation? Whatever you call it, we’ve all been there. You’re not hungry, but you find...
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How to get a stubborn spouse to exercise
Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why...
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5 Flexibility Exercises That Also Build Strength
Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....
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6 Ways to Beat Caregiver Burnout
To take care of someone else, you have to take care of yourself too. These expert strategies can help you...
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