Search Results for: health benefits
7 Foods You Should Always Have in Your Pantry
Keep these nutritionist-approved items on hand and an easy, healthy meal will always be within reach. Maintaining a well-stocked pantry...
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7 Things People Who Feel Half Their Age Do Every Week
Adopt these habits and you just might find your own fountain of youth. Getting older is inevitable, but feeling older?...
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The 8 Rules of Eating Clean
Your guide to feeding your body the nutrients it needs to feel your best—no deprivation necessary. You’ve probably heard the...
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The 6 Best Foods for Older Adults
Healthy doesn’t have to mean bland. We just rewrote your grocery list. Take a look at this week’s grocery list:...
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A Fitness Solution for Busy Days: 5-Minute Circuit
Cut down on exercise time and improve your results with this fast workout. When it comes to fitness, intensity beats...
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5 Ways to Fall and Stay Asleep—Starting Tonight!
Reap the many benefits of being well rested with these tips. Health experts may debate the benefits of red meat...
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4 Dance Classes that Boost Your Body and Brain
Adding music to movement creates some unique health benefits. What’s better than a workout that strengthens your whole body? One...
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9 Ways to Kick Up Your Walking Workout
Don’t change your route. Change your approach. There are plenty of reasons to make walking part of your day. Fresh...
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16 Quotes That Will Get You Off the Couch Today
Feeling stuck? These wise words will give you the boost you need. There are so many good reasons to exercise...
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How to keep New Year’s fitness resolutions
As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape....
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