Search Results for: pain
5 Home Remedies That Have Science on Their Side
From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine...
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6 Fast Fixes for Muscle Imbalances
It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how...
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9 Alternative Therapies That Are Actually Worth Trying
From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....
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5 Surprising Causes of Depression as You Get Older
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you...
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7 Surprising Reasons to See a Physical Therapist
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body...
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Journey To 30 Challenge: Take a Stretch Break
Add a few gentle stretches to your routine to feel better all day long....
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Journey To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
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Journey To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
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Journey To 30 Challenge: Let’s Dance!
Dance shoes aren’t required for today’s activity, but definitely bring your groove....
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6 Ways to Motivate Your Partner to Prioritize Their Health
Starting new health behaviors takes planning — and a light touch....
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