Search Results for: health benefits
8 Best Foods You Can Buy at a Gas Station
These grab-and-go snacks will fill you up fast—without breaking the calorie bank. In an ideal world, you’d pack a cooler...
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E-Bikes: A New Way to Stay Active and Fit
By providing a boost to get up steep hills or give tired muscles a break, electric-assist bikes make cycling a...
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5 Surprising Reasons to Eat More Garlic
The benefits go way beyond adding flavor to your food. Leaning in for a close conversation after a garlic-filled meal?...
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Does Yoga Count as a Cardio Workout?
Before you trade the treadmill for a triangle pose, here’s what you need to know. Yes, yoga is good for...
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Today’s Challenge: Smile from Within
Not all smiles are created equal. Here’s how to make someone’s day with yours. Even the smallest acts can help...
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Today’s Challenge: Chew 3x Longer
Help your body get more nutrients out of the foods you eat. Always rushing through meals? You could be missing...
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Today’s Challenge: Eat Cleaner
Learn which fruits and vegetables are least likely to be tainted with pesticides—and the right way to wash produce. Do...
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Today’s Challenge: Absorb Good Thoughts
Nourish yourself with positive thinking and interactions. Have you been “eating up” for better nutrition? In this Fit for Life...
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How to Live to 100
Six ways to improve your odds of living longer—and better. Ask 10 people how to live a healthy life, and...
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Potatoes: Evil or Amazing?
A food that was crucial to human evolution is now routinely disparaged for being high in carbs. But are potatoes...
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