Search Results for: posture
6 Surprising Benefits of Zumba
Yes, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has...
Read MoreWhy Core Strength Is Vital to Vitality
Fitness expert David Jack reveals why a strong core can change your life. Fitness experts love talking about the importance...
Read More5 Best Upper-Body Exercises for Older Adults (That Aren’t Pushups)
Build the strength you need to stay independent and pain-free with these pushup alternatives. If you want to maintain your...
Read MoreHow to Exercise for Osteoporosis: 4 Rules to Follow
Here’s what you should—and shouldn’t—do to keep bones strong and avoid fractures. If you have osteoporosis, you may worry that...
Read MoreNew to Yoga? Start Here
Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life....
Read MoreThe Beginner’s Guide to the Split Squat
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain. The split...
Read MoreThe Quick Core Workout
Keep your body’s support system strong with this do-anywhere routine. It’s hard to overstate the importance of your core. It’s...
Read MoreBreathe This Way to Protect Your Back
Engaging your core as you inhale and exhale protects your spine and keeps you safe. You think about proper form...
Read More8 Yoga Poses That Improve Balance
Build stability, endurance, and confidence at once with this do-anywhere sequence. Balance training is an obvious yet often overlooked...
Read More5 Ways to Sharpen Your Senses
Certain exercises can improve your hearing, sight, smell, and more. Here’s your sensory-boosting plan. You know that exercise is good...
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