Search Results for: pain
Mindfulness Meditation: The SilverSneakers Guide
When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick —...
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Healthy Holidays Challenge: Morning Stretch Routine
Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...
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Healthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
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Addressing Loneliness and Social Isolation: The SilverSneakers Guide
Chronic loneliness and isolation can lead to serious health issues, so here are the tools to get your mind and...
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Pets for Seniors: Companions for Later in Life
Pets provide companionship, love, and security, and can help reduce stress levels. Fast Facts: Pets can offer many benefits to...
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What to Do Before Saying Yes to Orthopedic Surgery
Just because orthopedic surgery is an option doesn’t mean it’s your only option. Try these other strategies before you decide...
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3 Hip Stretches You Should Do Every Day
Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your...
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The Best Way to Talk to Your Doctor, According to Doctors
Feeling like your appointments aren’t going the way you want? These expert-backed insights will help you build a stronger relationship...
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Weight Loss Basics for Older Adults: The SilverSneakers Guide
It’s easier to gain weight and harder to lose as you get older. But that doesn’t mean you can’t make...
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Barre Workouts: What to Know Before You Go
This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....
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