Search Results for: health benefits
9 Delicious Ways to Eat More Fiber
No chalky powders. No bland roughage. Just craveable foods that come with health benefits. Whatever your health goals, fiber can...
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7 Amazing Things Happen When You Give Up Alcohol
When you stop drinking—even for just a few weeks—you’ll experience big health benefits. Like lots of people, you may enjoy...
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Are Detox Diets Good for You?
Detoxes and cleanses promise quick weight loss, but do they work—and are they safe? Here’s what older adults should know....
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13 Best Foods to Keep in Your Freezer, According to Nutritionists
When it comes to healthy staple ingredients, fresh isn’t always best. These frozen foods deliver key nutrients—and help you save...
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5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Even if building muscle isn’t your main focus, strength training can help you hit your health and wellness goals. Why...
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The Keto Diet: Is It Right for You?
This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to...
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18 Foods with More Fiber Than Oatmeal
Sick of the same breakfast every morning? Get your fiber fix with these sweet, savory, and satisfying high-fiber foods....
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6 New Ways to Flavor Your Coffee Without Sugar
Add sweet health perks to every cup of joe. You probably start your day with coffee. After all, 63 percent...
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11 Best Ways to Spend an Hour with a Friend
Strengthen your bond, body, and brain with fun activities that go beyond meeting for coffee. Humans are genetically programmed to...
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Find Your Place: Assess Your Overall Fitness
Here’s what dancing to music can tell you about your health. Can you dance through two songs at a moderate...
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