Search Results for: pain
New Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
Read More
New Year’s Challenge: Boost Your Balance
Avoid future falls with improved balance. Today’s equipment-free sequence may make a big difference in your everyday balance. ...
Read More
New Year’s Challenge: Show Your Hips and Knees Some TLC
Healthy, happy joints depend on strength training. Fortunately, the knee and hip exercises in this video are easy to fit...
Read More
Functional Fitness: The SilverSneakers Guide
This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...
Read More
This Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read More
How to Keep Your Brain Healthy: The SilverSneakers Guide
As you get older, your brain goes through some natural transitions. Try these science-backed strategies to keep it fully charged....
Read More
Building Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
Read More
7 Things You Can Do Right Now to Boost Your Mood
Need a pick-me-up? Try one — or several — of these evidence-back strategies to relieve stress and improve your mood....
Read More
Fall Prevention: The SilverSneakers Guide
Even a seemingly minor stumble could increase your risk for serious health issues down the road. Here’s how to stay...
Read More
Healthy Holidays Challenge: 3-Minute Midday Meditation
When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. ...
Read More