Search Results for: health benefits
10 Retirement Hobbies That Can Make You Money
Boost your mind, body, and bank account with these enjoyable pastimes....
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7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
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Whole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises
No excuses! These moves can give your heart rate—and energy—a boost no matter where you are or how much time you...
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The DASH Diet: Is It Right for You?
This flexible eating plan is designed to lower blood pressure and boost heart health. Here’s how it works. You probably...
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Make Every Workout Better—with Your Mind
What happens when brain teasers meet biceps curls? Your total health improves. The older adults in Lynell Ross’s Balance and...
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3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
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Get Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short...
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The Do-Anywhere Strength and Cardio Circuit
Try this set of 6 standing exercises to build strength and improve your cardiovascular health. No matter your fitness goal,...
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4 Exercises to Improve Poor Circulation
Get your blood flowing with these basic but powerful moves. It’s easy to take blood flow for granted. After all,...
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The 10-Minute Cardio Blast Workout for Beginners
Squeeze in a fun, effective aerobic session anytime, anywhere with this routine. If you struggle to find 30 solid minutes...
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