Search Results for: posture
Upper-Body Workout
Tone your shoulders, arms, and chest—and improve your posture—with this circuit plan. You never really appreciate your upper body until...
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5 Stretches You Should Do Before Every Walk
Prime your muscles for a safer, more efficient walk with this quick warmup. Sunscreen, breathable clothing, and a great podcast...
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Combination Cardio Workout
Hop on a treadmill, elliptical, or indoor bike, and get ready to burn major calories! If you’re like most people,...
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Is Running Safe for Older Adults?
A running routine can be hugely beneficial at any age—as long as you follow these tips. If you’ve ever thought...
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6 Simple Ways to Burn More Calories Walking
Transform your leisurely stroll into a calorie-blasting workout with these small changes. Walking doesn’t get the respect it deserves. Putting...
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New to Strength Training? Start Here
Every older adult should be lifting weights. Here’s how to do it safely and effectively. Walking, biking, dancing, and swimming...
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6 Core Exercises to Ease Lower Back Pain
Your risk of debilitating back pain rises with age. Here’s how to protect your spine—and your quality of life. Ask...
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4 Ways to Love Lunges Again
Reap the many benefits of this classic strength move without stressing your knees. Most people have a love-hate relationship with...
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Yoga for Seniors: Which Type Is Best for You?
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know....
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Find Your Place: Check Your Gait
Is the way you walk a warning sign of hip problems—or a future hip replacement? When you march in place,...
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