Search Results for: pain
8 Best Stretches to Start and End Your Day
Ease into the day (or wind down for the night) with these soothing stretches for a stiff neck and shoulders....
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The Health Benefits of Creativity
Now is the perfect time to take up painting, pottery, or any other artistic endeavor. Here’s why. Even if you...
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What Is the Mediterranean Diet: The SilverSneakers Guide
This world-famous diet may just be the key to better health and a longer life. You’ve no doubt heard of...
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The Hidden Muscles You Need to Stop Ignoring
They may be small, but these muscles pack a big punch. Give neglected muscles the attention they deserve with this...
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5 Nutritious Foods Where the Price is (Still) Right
Beat inflation with these dietitian-approved foods that will stretch your dollar without sacrificing good nutrition....
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8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks
These heart health principles go way beyond the run-of-the-mill advice. ...
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Cardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
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The Dos and Don’ts of Exercising with Heart Disease
Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....
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The 5 Best Exercises You Can Do if You Use a Cane or Walker
These moves can help you build lower-body strength and improve your mobility. ...
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Heart Disease: The SilverSneakers Guide
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting...
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