Search Results for: health benefits
6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
Read More
7-Day Sleep Challenge: What to Eat for Better Sleep
Can what you eat during the day really make a difference to your sleep? Absolutely. These are the food and...
Read More
7-Day Sleep Challenge: Quick Cardio Workout for Better Sleep
Exercising during the day can set you up for a more restful night. Here’s an easy sequence you can build...
Read More
11 Leafy Greens You Should Be Eating, According to Dietitians
Plus, expert prep tips to actually enjoy them, too. ...
Read More
Top 5 Plant-Based Sources of Protein for Older Adults
Most of us aren’t eating enough of this muscle-building nutrient. Get your fill with these healthy sources....
Read More
The Secret to a Better Cardio Workout
To reap the anti-aging benefits of exercise, sometimes you need to go slow — and then fast. Here’s how to...
Read More
Welcome to the 6-Day Mindfulness Challenge
Taking time each day to be in the present moment directly impacts your health and happiness — and it’s never...
Read More
Nordic Walking: Is This the Best Workout You’re Not Doing?
Adding a pair of poles can transform your standard stroll into a calorie-blasting, strength-building workout....
Read More
4 Gifts That Are Better Than Presents
Need a budget-friendly gift that still shows a lot of love? These ideas can help....
Read More
7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form
Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...
Read More