Search Results for: posture
6 Exercises That Are Much More Effective Than You Think
Prepare to be humbled, challenged, and amazed by the results from these basic but powerful movements. Cutting-edge. Complex. Cool. What...
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4 Row Variations That Will Build a Stronger Back
These exercises can help you sit, stand, and move with better posture—and less pain. Imagine if one exercise was powerful...
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5 Form Fixes That Will Make Your Pushups More Effective
One simple movement can go wrong in so many ways. Make these small changes to see big results. The pushup...
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5 Plank Variations That Will Strengthen Your Core
Improve your strength and stability with these simple twists on the traditional move. Love them or hate them, planks are...
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10 Things That May Be Causing Your Lower Back Pain
The first step to getting relief is uncovering the root of the problem. Here’s how to decode your pain and...
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The Full-Body Workout You Can Do in a Small Corner of the Gym
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so...
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Push-Pull Workout
These chest and back exercises will improve your posture and prevent pain in your neck, shoulders, and upper back. How’s...
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Lower-Body Workout
Sculpt your legs, hips, and glutes for a bottom half that works—and looks—better from all angles. Think about all the...
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Core Workout
A stronger midsection gives your spine the support it needs and helps you look slimmer instantly! Want to look like...
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30-Minute Stretch and Mobility Follow-Along Workout
Loosen up muscles, joints, and other connective tissues for less pain and better movement. Few things limit movement like a...
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