Search Results for: pain
Bodyweight Strength Training Exercises For Seniors
This on-demand bodyweight strength training exercises class for seniors offers an invigorating full-body workout that you can do right in...
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Iron Yoga For Seniors, Yoga Breathing Exercises
Looking for a yoga practice that challenges your muscles and builds your endurance? Look no further than Iron Yoga for...
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Flexibility & Stretching Exercises For Seniors
Introducing the happiness effect flexibility and stretching exercises for seniors an online on-demand class designed to help seniors achieve greater...
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Strength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
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Exercises for Tennis Elbow for Seniors | Forearm Workout | SilverSneakers
Are you experiencing pain and discomfort from tennis elbow? SilverSneakers’ Exercises for Tennis Elbow for Seniors class can help you...
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The Best Medicine? A Good Night’s Sleep
Catching your Zs is key to good health. Here’s why—and how to get the rest your body needs....
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Vitamin D: Are You Getting Enough of This Key Nutrient?
Many older adults are not getting enough of the sunshine vitamin. Here’s why that’s a problem and how to...
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Hips & Shoulders Yoga for Seniors | Yoga Classes | SilverSneakers
Are you a senior looking for a gentle and effective way to improve your flexibility and overall well-being? Look no...
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Shoulder Exercises for Seniors | Shoulder Strength & Stability Workout | SilverSneakers
Shoulder Strength and Stability exercise for seniors by SilverSneakers guides through a series of shoulder exercises for seniors designed to...
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Prehab: Your Guide to Successful Elective Surgery
What you do before a planned knee, shoulder, or hip replacement can be just as important as the rehabilitation you...
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