Search Results for: health benefits
Is Intermittent Fasting Safe for Older Adults?
What you need to know before you decide to skip a few meals in the name of weight loss. Lose...
Read More
Journey To 30 Challenge: An Energizing Cardio Workout to Burn Fat
Today, get your heart pumping and burn belly fat with a Zumba class or this 10-minute cardio home workout....
Read More
Journey To 30 Challenge: Make a Meatless Meal
Veggie-packed meals check all the boxes to help you eat better — and get you one step closer to meeting your...
Read More
5 Ways to Turn Around a Boring Workout Routine — for Good
When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...
Read More
3 Best Exercises to Improve Your Pickleball Game
Get more out of the game and head off injuries with this expert advice....
Read More
9 Fun Fitness Activities You Can Totally Do This Summer
One of the best ways to boost your fitness is to break away from your exercise routine and try something...
Read More
5 Best Ways to Take Your Body Measurements
Keeping tabs on your size, weight, fat, or fitness? Get to know the pros and cons of common metrics....
Read More
Power Your Walk Challenge: Stay Committed to Your Walking Goals
Use these expert tips to inspire you to keep lacing up your shoes and pushing yourself to reach a new...
Read More
Kindness Challenge: Make Generosity a Habit
Giving back is important for your health and well-being. Here’s how to integrate small acts of kindness into your everyday...
Read More
Kindness Challenge: Use Your Words to Make a Big Impact
When it comes to kindness, what you say can mean as much as what you do....
Read More