Search Results for: posture
Find Your Place: The Best Exercise You‘re Not Doing
Strengthen your core from all angles with the chop. Core strength is at the heart of everything we do. Time...
Read MoreFind Your Place: 10-Minute Sit and Get Fit Workout
Grab a chair, and get ready to improve your posture, strengthen your body, and boost your energy. If you’ve been...
Read MoreFind Your Place: Prevent Shoulder Pain
Keep your shoulders strong and help yourself avoid injury with these three simple exercises. If you want to make easy...
Read MoreBeginner’s Yoga: A Guide for Seniors
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one...
Read More4 Stepup Variations That Will Strengthen Your Lower Body
Feel steadier on your feet and put more power in your stride with these moves. Got a sturdy step of...
Read More8 Best Low-Impact Workouts for Older Adults
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build...
Read More4 Awesome Chair Exercises for Older Adults
Yes, you can get an effective workout while sitting down. All you need for these beginner moves: a chair and...
Read More6 Best Mobility Exercises for Older Adults
For safer, pain-free movement, help your body work better from head to toe. We talk a lot about mobility, but...
Read More7 Best Exercises to Improve Your Mood Instantly
These are the exact moves to try when you’re feeling sad, lonely, or overwhelmed. How are you feeling right now?...
Read More4 Workout Mistakes That Can Lead to Pain
Are you using common fitness equipment incorrectly? Try these simple fixes to lower your risk of injury—and boost your results....
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