Search Results for: health benefits
How to Start Eating Plant-Based: The SilverSneakers Guide
Adding more plants and whole foods to your meals can help keep you healthy. Here’s why you should consider a...
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What Is the Mediterranean Diet: The SilverSneakers Guide
This world-famous diet may just be the key to better health and a longer life. You’ve no doubt heard of...
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5 Nutritious Foods Where the Price is (Still) Right
Beat inflation with these dietitian-approved foods that will stretch your dollar without sacrificing good nutrition....
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Cardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
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Learn How to Beat the Exercise Blahs
Have fun and keep it up! Hang onto the dance moves in today’s video and break them out whenever you...
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New Year’s Challenge: Make the Most of Your Workouts
Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you...
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7 Things You Can Do Right Now to Boost Your Mood
Need a pick-me-up? Try one — or several — of these evidence-back strategies to relieve stress and improve your mood....
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Mindfulness Meditation: The SilverSneakers Guide
When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick —...
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Barre Workouts: What to Know Before You Go
This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....
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