Search Results for: health benefits
Exercises for Diabetes for Seniors
Introducing Exercises for Diabetes for Seniors, a comprehensive online on-demand class offered by SilverSneakers, specifically designed to support elderly seniors...
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Advanced Strength Exercises for Seniors
Introducing the Advanced Strength Training Circuit, a comprehensive online on-demand class offered by SilverSneakers, specifically crafted for elderly seniors and...
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Walk This Way Walking Exercises for Seniors
Introducing Walk This Way, an innovative online on-demand class offered by SilverSneakers, tailored to the unique needs of elderly seniors...
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Pack Your Freezer with These Dietitian-Approved Frozen Foods
Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle....
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A 20-Minute Cardio Workout to Boost Your Pickleball Game
Put your best foot (and swing) forward on the pickleball court with these aerobic-focused moves. ...
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Strength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
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Curious About Pickleball? Here’s How to Get Started
Jump on the pickleball bandwagon by learning the basics of this ever-popular game. ...
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The Best Medicine? A Good Night’s Sleep
Catching your Zs is key to good health. Here’s why—and how to get the rest your body needs....
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Vitamin D: Are You Getting Enough of This Key Nutrient?
Many older adults are not getting enough of the sunshine vitamin. Here’s why that’s a problem and how to...
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A 10-Minute Full-Body Workout to Boost Your Mood
Science shows that just a few minutes of movement can have a big impact on your mood—and your health. Get...
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